Keep your skills sharp, your mindset strong, and your progress unstoppable.

This is the perfect next step after the 12-week “Improve Your Game” program. You’ve learned the fundamentals, built your confidence, and started trusting your instincts now it’s time to turn those lessons into lasting habits and continue improving with structured guidance.

Key Points

1. Continuation & Accountability:
   “You’ve done the hard work now let’s make sure it sticks. With 10 coaching sessions over 12 weeks, we’ll check in regularly, set targets, and hold you accountable to your growth.”

2. Skill Reinforcement:
   “Deepen what you learned in the 12-week program, strengthen your fundamentals, and sharpen your instincts on the ice.”

3. Personalized Guidance:
   “Each session focuses on your current challenges, helping you adapt strategies and refine decision-making under pressure.”

4. Flexibility & Support:
   “Stay connected between sessions for ongoing feedback and advice no question goes unanswered.”

5. Results-Oriented:
   “By the end of this program, you’ll feel confident your game is not just improving, but sustainable.”

Program Structure

Duration: 12 weeks
Sessions: 10 × 30-minute online one-on-one coaching sessions

Includes:

• Progress Check-ins & Goal Setting: Track improvements and adjust plans.

• Journaling to reinforce habits.

• Video Analysis: Optional review of recent games or practice for real-time feedback.

• Mental Skills Support: Continue mindset and resilience development.