IMPROVE YOUR GAME LEVEL AND TRUST YOUR INSTINCTS

Helping junior hockey players elevate their game and trust their instincts is at the core of our mission. Developed by elite hockey players, our program focuses on honing your actions, avoiding autopilot play, and building a solid foundation for long-term performance. With Gosia's expert guidance, embark on a transformative 12-week journey to refine your skills, improve your mindset, and achieve your hockey goals.

What's Included

12 x 60-minute Coaching Sessions
Dive deep into customized strategies and techniques to enhance your performance on the ice. Each session addresses both mental and physical fundamentals, including breathing, nutrition, sleep, and mindset.

Continuous Support
Stay connected between sessions for questions, progress updates, and overcoming challenges via Voxer or WhatsApp.

Home Practice & Journaling
Structured exercises, reflective journaling, and meditation practices specifically designed for hockey players to reinforce learning and build mental resilience.

Video Analysis
Optional review of your games or training sessions to identify areas for improvement and refine decision-making under pressure.

By Participating, You Will Learn How To:

Trust Your Instincts
Play with confidence, focus on your actions, and reduce hesitation and overthinking.

Optimize Your Fundamentals
Master breathing techniques, ensure proper nutrition and sleep, and develop a solid foundation for peak performance.

Overcome Challenges
Tackle self-doubt, fear of failure, and external pressures, unlocking your full potential.

Enhance Hockey Sense
Make precise, split-second decisions on the ice, using your instincts and refined skills.

Build Self-Awareness & Mental Resilience
Reflect on your performance, understand what drives you, and cultivate a resilient hockey identity.

Leverage Strengths and Improve Weaknesses
Identify your strengths, transform weaknesses into assets, and develop a playing style that maximizes your abilities.

Program Duration:

12 weeks of focused, progressive coaching, designed to build all the essential fundamentals of a successful hockey player, both on and off the ice.

Next Steps

Ready to take your game to the next level? We recommend starting with a free 1:1 conversation to see if the program is the right fit for you. During this call, we’ll discuss your goals, answer any questions, and guide you step by step toward joining the 12-week program.

How to get started:

1. Book Your Free 1:1 Conversation – Click the button to schedule a time that works for you.

2. Have Questions? Email me directly coachgosia@gosial.com, and I’ll be happy to help.

This ensures you’re confident that the program matches your needs before committing, while giving a clear path to enrollment.

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